Patricia Jordan 3000m row
3,000
Meters
22:00.2
Time
3:40.0
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 121 |
May 05, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 3,000 | 3:40.0 | 33 | 413 | 29 |
| 3:47.5 | 600 | 3:09.5 | 51 | 476 | 35 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 467 | 35 |
| 3:46.8 | 1,800 | 3:09.0 | 52 | 478 | 35 |
| 6:48.4 | 2,400 | 5:40.3 | 9 | 330 | 19 |
| 3:45.9 | 3,000 | 3:08.2 | 52 | 480 | 33 |
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Workout Graph
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