Patricia Jordan 3000m row
3,000
Meters
19:17.4
Time
3:12.9
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 120 |
May 04, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 3,000 | 3:12.9 | 49 | 467 | 31 |
| 3:56.5 | 600 | 3:17.0 | 46 | 457 | 32 |
| 3:45.8 | 1,200 | 3:08.1 | 53 | 480 | 33 |
| 3:41.5 | 1,800 | 3:04.5 | 56 | 491 | 34 |
| 4:13.0 | 2,400 | 3:30.8 | 37 | 428 | 28 |
| 3:40.7 | 3,000 | 3:03.9 | 56 | 493 | 32 |
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Workout Graph
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