Patricia Jordan 3000m row
3,000
Meters
19:35.9
Time
3:15.9
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 119 |
May 03, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 3,000 | 3:15.9 | 46 | 460 | 32 |
| 3:56.6 | 600 | 3:17.1 | 46 | 457 | 31 |
| 3:51.1 | 1,200 | 3:12.5 | 49 | 468 | 33 |
| 4:16.9 | 1,800 | 3:34.0 | 36 | 422 | 30 |
| 3:45.2 | 2,400 | 3:07.6 | 53 | 482 | 34 |
| 3:46.2 | 3,000 | 3:08.5 | 52 | 479 | 34 |
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Workout Graph
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