Patricia Jordan 3000m row
3,000
Meters
19:32.8
Time
3:15.4
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 119 |
May 02, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 3,000 | 3:15.4 | 47 | 461 | 32 |
| 4:05.7 | 600 | 3:24.7 | 41 | 440 | 31 |
| 3:48.8 | 1,200 | 3:10.6 | 50 | 473 | 33 |
| 3:44.0 | 1,800 | 3:06.6 | 54 | 485 | 33 |
| 3:43.4 | 2,400 | 3:06.1 | 54 | 486 | 34 |
| 4:10.9 | 3,000 | 3:29.0 | 38 | 431 | 30 |
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Workout Graph
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