Patricia Jordan 3000m row
3,000
Meters
19:51.2
Time
3:18.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 119 |
May 01, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 3,000 | 3:18.5 | 45 | 453 | 33 |
| 4:04.3 | 600 | 3:23.5 | 41 | 442 | 33 |
| 4:04.2 | 1,200 | 3:23.5 | 42 | 442 | 34 |
| 3:58.1 | 1,800 | 3:18.4 | 45 | 454 | 34 |
| 3:54.2 | 2,400 | 3:15.1 | 47 | 462 | 31 |
| 3:50.4 | 3,000 | 3:12.0 | 49 | 470 | 33 |
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Workout Graph
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