Patricia Jordan 3000m row
3,000
Meters
18:49.7
Time
3:08.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 121 |
April 30, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.7 | 3,000 | 3:08.2 | 52 | 480 | 33 |
| 3:49.2 | 600 | 3:11.0 | 50 | 472 | 34 |
| 3:47.0 | 1,200 | 3:09.1 | 52 | 477 | 34 |
| 3:44.6 | 1,800 | 3:07.1 | 53 | 483 | 32 |
| 3:44.4 | 2,400 | 3:07.0 | 54 | 484 | 33 |
| 3:44.5 | 3,000 | 3:07.0 | 53 | 483 | 34 |
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Workout Graph
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