Patricia Jordan 3000m row
3,000
Meters
19:25.2
Time
3:14.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 120 |
April 29, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 3,000 | 3:14.2 | 48 | 464 | 32 |
| 3:58.4 | 600 | 3:18.6 | 45 | 453 | 32 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 467 | 34 |
| 3:57.5 | 1,800 | 3:17.9 | 45 | 455 | 31 |
| 3:48.1 | 2,400 | 3:10.0 | 51 | 475 | 33 |
| 3:49.7 | 3,000 | 3:11.4 | 50 | 471 | 33 |
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Workout Graph
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