Patricia Jordan 3000m row
3,000
Meters
19:40.4
Time
3:16.7
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 122 |
April 28, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 3,000 | 3:16.7 | 46 | 458 | 31 |
| 3:44.5 | 600 | 3:07.0 | 53 | 483 | 33 |
| 3:44.6 | 1,200 | 3:07.1 | 53 | 483 | 33 |
| 4:26.9 | 1,800 | 3:42.4 | 32 | 409 | 27 |
| 4:00.7 | 2,400 | 3:20.5 | 43 | 449 | 31 |
| 3:43.6 | 3,000 | 3:06.3 | 54 | 486 | 34 |
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Workout Graph
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