Patricia Jordan 3000m row
3,000
Meters
19:41.4
Time
3:16.9
Pace
150
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 119 |
April 26, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 3,000 | 3:16.9 | 46 | 457 | 32 | 112 |
| 3:52.5 | 600 | 3:13.7 | 48 | 465 | 34 | 111 |
| 4:24.0 | 1,200 | 3:40.0 | 33 | 413 | 28 | 111 |
| 3:59.5 | 1,800 | 3:19.5 | 44 | 451 | 31 | 112 |
| 3:44.0 | 2,400 | 3:06.6 | 54 | 485 | 35 | 114 |
| 3:41.5 | 3,000 | 3:04.5 | 56 | 491 | 34 | 112 |
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Workout Graph
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