Patricia Jordan 3000m row
3,000
Meters
18:14.2
Time
3:02.3
Pace
150
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 122 |
April 21, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 3,000 | 3:02.3 | 58 | 498 | 32 | 108 |
| 3:37.7 | 600 | 3:01.4 | 59 | 501 | 32 | |
| 3:37.6 | 1,200 | 3:01.3 | 59 | 502 | 32 | 106 |
| 3:37.9 | 1,800 | 3:01.5 | 58 | 501 | 32 | 108 |
| 3:39.0 | 2,400 | 3:02.5 | 58 | 498 | 33 | 110 |
| 3:41.9 | 3,000 | 3:04.9 | 55 | 490 | 33 | 110 |
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Workout Graph
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