Patricia Jordan 3000m row
3,000
Meters
18:33.6
Time
3:05.6
Pace
150
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 122 |
April 20, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 3,000 | 3:05.6 | 55 | 488 | 35 | 133 |
| 3:51.1 | 600 | 3:12.5 | 49 | 468 | 37 | 142 |
| 3:44.6 | 1,200 | 3:07.1 | 53 | 483 | 36 | 148 |
| 3:40.8 | 1,800 | 3:04.0 | 56 | 493 | 36 | 147 |
| 3:37.9 | 2,400 | 3:01.5 | 58 | 501 | 34 | 115 |
| 3:39.2 | 3,000 | 3:02.6 | 57 | 497 | 34 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.