Patricia Jordan 3000m row
3,000
Meters
19:17.3
Time
3:12.8
Pace
150
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 119 |
April 19, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 3,000 | 3:12.8 | 49 | 467 | 34 | 114 |
| 3:58.2 | 600 | 3:18.5 | 45 | 454 | 35 | 111 |
| 3:47.7 | 1,200 | 3:09.7 | 51 | 476 | 36 | 114 |
| 3:45.1 | 1,800 | 3:07.5 | 53 | 482 | 35 | 115 |
| 3:43.8 | 2,400 | 3:06.5 | 54 | 485 | 35 | 116 |
| 4:02.4 | 3,000 | 3:22.0 | 42 | 446 | 32 | 114 |
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Workout Graph
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