Patricia Jordan 3000m row
3,000
Meters
19:50.1
Time
3:18.3
Pace
150
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 121 |
April 17, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 3,000 | 3:18.3 | 45 | 454 | 32 | 122 |
| 4:04.4 | 600 | 3:23.6 | 41 | 442 | 33 | 126 |
| 3:52.9 | 1,200 | 3:14.0 | 48 | 464 | 33 | 129 |
| 3:47.7 | 1,800 | 3:09.7 | 51 | 476 | 33 | 116 |
| 4:14.3 | 2,400 | 3:31.9 | 37 | 426 | 31 | 124 |
| 3:50.8 | 3,000 | 3:12.3 | 49 | 469 | 35 | 115 |
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Workout Graph
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