Patricia Jordan 3200m row
3,200
Meters
19:47.3
Time
3:05.5
Pace
160
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 120 |
April 16, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 3,200 | 3:05.5 | 55 | 488 | 32 | 119 |
| 4:17.7 | 700 | 3:04.0 | 56 | 493 | 33 | 129 |
| 4:11.0 | 1,400 | 2:59.2 | 61 | 509 | 32 | 118 |
| 4:40.0 | 2,100 | 3:20.0 | 44 | 450 | 30 | 116 |
| 4:12.5 | 2,800 | 3:00.3 | 60 | 505 | 33 | 117 |
| 2:26.1 | 3,200 | 3:02.6 | 57 | 497 | 33 | 115 |
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Workout Graph
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