Patricia Jordan 3200m row
3,200
Meters
20:29.9
Time
3:12.1
Pace
160
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 121 |
April 12, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 3,200 | 3:12.1 | 49 | 469 | 32 | 121 |
| 4:47.7 | 700 | 3:25.5 | 40 | 438 | 32 | 88 |
| 4:40.5 | 1,400 | 3:20.3 | 44 | 449 | 31 | 144 |
| 4:13.3 | 2,100 | 3:00.9 | 59 | 503 | 33 | 147 |
| 4:18.0 | 2,800 | 3:04.2 | 56 | 492 | 33 | 114 |
| 2:30.4 | 3,200 | 3:08.0 | 53 | 481 | 34 | 114 |
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Workout Graph
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