Patricia Jordan 3000m row
3,000
Meters
19:27.8
Time
3:14.6
Pace
150
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 117 |
April 10, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 3,000 | 3:14.6 | 47 | 463 | 33 | 115 |
| 3:57.8 | 600 | 3:18.1 | 45 | 454 | 34 | 127 |
| 3:44.9 | 1,200 | 3:07.4 | 53 | 482 | 34 | 114 |
| 4:10.0 | 1,800 | 3:28.3 | 39 | 433 | 30 | 113 |
| 3:48.8 | 2,400 | 3:10.6 | 50 | 473 | 34 | 112 |
| 3:46.3 | 3,000 | 3:08.5 | 52 | 479 | 34 | 113 |
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Workout Graph
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