Patricia Jordan 3000m row
3,000
Meters
18:27.1
Time
3:04.5
Pace
150
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 35 |
| Stroke Count | 646 |
| Drag Factor | 116 |
April 09, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 3,000 | 3:04.5 | 56 | 491 | 35 | 120 |
| 3:48.4 | 600 | 3:10.3 | 51 | 474 | 35 | 111 |
| 3:42.5 | 1,200 | 3:05.4 | 55 | 488 | 35 | 128 |
| 3:40.0 | 1,800 | 3:03.3 | 57 | 495 | 35 | 128 |
| 3:37.8 | 2,400 | 3:01.5 | 59 | 501 | 35 | 119 |
| 3:38.5 | 3,000 | 3:02.0 | 58 | 499 | 35 | 118 |
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Workout Graph
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