Patricia Jordan 3000m row
3,000
Meters
18:37.3
Time
3:06.2
Pace
150
Calories
138
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 114 |
April 08, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 3,000 | 3:06.2 | 54 | 486 | 34 | 138 |
| 3:44.1 | 600 | 3:06.7 | 54 | 484 | 34 | 130 |
| 3:40.9 | 1,200 | 3:04.0 | 56 | 493 | 33 | 130 |
| 3:44.5 | 1,800 | 3:07.0 | 53 | 483 | 34 | 141 |
| 3:43.1 | 2,400 | 3:05.9 | 54 | 487 | 36 | 145 |
| 3:44.7 | 3,000 | 3:07.2 | 53 | 483 | 34 | 145 |
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Workout Graph
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