Patricia Jordan 3000m row
3,000
Meters
19:18.4
Time
3:13.0
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 114 |
April 06, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 3,000 | 3:13.0 | 49 | 467 | 31 |
| 3:53.4 | 600 | 3:14.5 | 48 | 463 | 33 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 467 | 32 |
| 3:45.4 | 1,800 | 3:07.8 | 53 | 481 | 32 |
| 4:06.0 | 2,400 | 3:25.0 | 41 | 439 | 28 |
| 3:42.1 | 3,000 | 3:05.0 | 55 | 489 | 32 |
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Workout Graph
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