Patricia Jordan 3000m row
3,000
Meters
19:09.5
Time
3:11.5
Pace
150
Calories
137
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 116 |
April 05, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 3,000 | 3:11.5 | 50 | 471 | 32 | 137 |
| 3:55.3 | 600 | 3:16.0 | 46 | 459 | 33 | 124 |
| 3:54.2 | 1,200 | 3:15.1 | 47 | 462 | 34 | 124 |
| 3:49.6 | 1,800 | 3:11.3 | 50 | 471 | 32 | 146 |
| 3:45.0 | 2,400 | 3:07.5 | 53 | 482 | 32 | 146 |
| 3:45.4 | 3,000 | 3:07.8 | 53 | 481 | 32 | 146 |
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Workout Graph
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