Patricia Jordan 3000m row
3,000
Meters
19:58.5
Time
3:19.7
Pace
150
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 114 |
April 03, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 3,000 | 3:19.7 | 44 | 451 | 33 | 120 |
| 4:04.4 | 600 | 3:23.6 | 41 | 442 | 33 | 120 |
| 4:01.1 | 1,200 | 3:20.9 | 43 | 448 | 35 | 129 |
| 3:58.4 | 1,800 | 3:18.6 | 45 | 453 | 33 | 118 |
| 4:05.2 | 2,400 | 3:24.3 | 41 | 441 | 32 | 117 |
| 3:49.4 | 3,000 | 3:11.1 | 50 | 472 | 32 | 117 |
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Workout Graph
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