Patricia Jordan 3000m row
3,000
Meters
20:05.3
Time
3:20.8
Pace
150
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 115 |
April 02, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,000 | 3:20.8 | 43 | 448 | 31 | 122 |
| 4:01.5 | 600 | 3:21.2 | 43 | 447 | 33 | 133 |
| 4:10.3 | 1,200 | 3:28.5 | 39 | 432 | 32 | 129 |
| 3:52.5 | 1,800 | 3:13.7 | 48 | 465 | 34 | 129 |
| 4:16.1 | 2,400 | 3:33.4 | 36 | 423 | 29 | 110 |
| 3:44.9 | 3,000 | 3:07.4 | 53 | 482 | 32 | 109 |
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Workout Graph
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