Patricia Jordan 3000m row
3,000
Meters
19:09.0
Time
3:11.5
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 113 |
March 31, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 3,000 | 3:11.5 | 50 | 471 | 32 |
| 3:57.9 | 600 | 3:18.2 | 45 | 454 | 34 |
| 3:50.3 | 1,200 | 3:11.9 | 50 | 470 | 32 |
| 3:53.5 | 1,800 | 3:14.5 | 48 | 463 | 31 |
| 3:42.1 | 2,400 | 3:05.0 | 55 | 489 | 32 |
| 3:45.2 | 3,000 | 3:07.6 | 53 | 482 | 32 |
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Workout Graph
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