Patricia Jordan 3000m row
3,000
Meters
19:45.5
Time
3:17.5
Pace
150
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 114 |
March 30, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 3,000 | 3:17.5 | 45 | 456 | 32 | 122 |
| 4:01.7 | 600 | 3:21.4 | 43 | 447 | 31 | 118 |
| 3:58.7 | 1,200 | 3:18.9 | 44 | 453 | 34 | 126 |
| 4:12.1 | 1,800 | 3:30.0 | 38 | 429 | 32 | 119 |
| 3:50.2 | 2,400 | 3:11.8 | 50 | 470 | 33 | 127 |
| 3:42.8 | 3,000 | 3:05.6 | 55 | 488 | 31 | 124 |
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Workout Graph
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