Patricia Jordan 3000m row
3,000
Meters
19:33.0
Time
3:15.5
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 115 |
March 29, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 3,000 | 3:15.5 | 47 | 461 | 32 |
| 3:55.8 | 600 | 3:16.5 | 46 | 458 | 34 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 467 | 33 |
| 4:11.2 | 1,800 | 3:29.3 | 38 | 431 | 30 |
| 3:51.2 | 2,400 | 3:12.6 | 49 | 468 | 33 |
| 3:43.1 | 3,000 | 3:05.9 | 54 | 487 | 31 |
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Workout Graph
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