Patricia Jordan 3000m row
3,000
Meters
19:26.2
Time
3:14.3
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 115 |
March 28, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 3,000 | 3:14.3 | 48 | 464 | 32 |
| 4:06.7 | 600 | 3:25.5 | 40 | 438 | 31 |
| 3:55.5 | 1,200 | 3:16.2 | 46 | 459 | 34 |
| 3:45.3 | 1,800 | 3:07.7 | 53 | 482 | 33 |
| 3:49.4 | 2,400 | 3:11.1 | 50 | 472 | 30 |
| 3:49.3 | 3,000 | 3:11.0 | 50 | 472 | 33 |
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Workout Graph
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