Anto Morgan 5x400m/0:30r row
2,000
Meters
6:13.5
Time
1:33.3
Pace
182
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,095 |
| Overall Time | 8:43.5 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 126 |
October 28, 2024 10:07:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 2,000 | 1:33.3 | 430 | 1779 | 32 | |
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 33 | |
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 32 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 32 | |
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 33 | |
| 1:13.0 | 400 | 1:31.2 | 461 | 1885 | 32 | |
| r95 |
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Workout Graph
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5xx400
1:35.0
app.erg.zone