Anto Morgan 3x3333m/2:00r row
9,999
Meters
37:57.1
Time
1:53.8
Pace
705
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 43:57.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 128 |
October 13, 2024 15:25:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.1 | 9,999 | 1:53.8 | 237 | 1115 | 22 | |
| 12:39.2 | 3,333 | 1:53.8 | 237 | 1115 | 22 | |
| 12:39.0 | 3,333 | 1:53.8 | 237 | 1116 | 22 | |
| 12:38.9 | 3,333 | 1:53.8 | 237 | 1116 | 22 | |
| r50 |
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Workout Graph
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3x3333r2
app.erg.zone