Anto Morgan v400m/1:00r...8 row
3,200
Meters
9:53.9
Time
1:32.7
Pace
293
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 20:53.9 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
| Drag Factor | 130 |
October 11, 2024 11:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 3,200 | 1:32.7 | 438 | 1807 | 35 | |
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 36 | |
| r: 1:00 | 21 | |||||
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 35 | |
| r: 1:00 | 19 | |||||
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 35 | |
| r: 1:00 | 22 | |||||
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 34 | |
| r: 4:00 | 21 | |||||
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 36 | |
| r: 1:00 | 22 | |||||
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 35 | |
| r: 1:00 | 26 | |||||
| 1:13.8 | 400 | 1:32.2 | 446 | 1834 | 34 | |
| r: 1:00 | 25 | |||||
| 1:12.9 | 400 | 1:31.1 | 463 | 1891 | 35 | |
| r: 1:00 | 24 | |||||
| r180 |
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Workout Graph
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2 sets 4 x 400
1:33.9
app.erg.zone