Anto Morgan 4x1000m/1:00r SkiErg
4,000
Meters
15:16.0
Time
1:54.5
Pace
278
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 19:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 39 |
| Stroke Count | 604 |
| Drag Factor | 87 |
May 17, 2024 10:47:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1102 | 39 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 40 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 39 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 39 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 40 | |
| r88 |
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Workout Graph
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4x1km r1
1:55
app.erg.zone