Anto Morgan 8x3:00/2:00r row
6,950
Meters
24:00.0
Time
1:43.5
Pace
549
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 40:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 125 |
May 16, 2024 12:09:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,950 | 1:43.5 | 315 | 1383 | 22 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 19 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 22 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 25 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 20 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 22 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 24 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 26 | |
| r177 |
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Workout Graph
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Rate/pace
8x3min
app.erg.zone