Anto Morgan v1:00/2:00r...5 row
2,816
Meters
9:00.0
Time
1:35.8
Pace
247
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 116 |
February 12, 2024 06:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,816 | 1:35.8 | 397 | 1666 | 28 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 29 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 29 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 2:00 | 10 | |||||
| r268 |
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Workout Graph
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Timed
TDR
app.erg.zone