Anto Morgan v1000m/1:00r...10 row
5,500
Meters
18:18.7
Time
1:39.8
Pace
459
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 28:18.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 122 |
January 01, 2024 13:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,500 | 1:39.8 | 351 | 1508 | 26 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 26 | |
| r: 1:00 | 27 | |||||
| 3:05.2 | 900 | 1:42.8 | 321 | 1405 | 27 | |
| r: 1:00 | 30 | |||||
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 26 | |
| r: 1:00 | 18 | |||||
| 2:22.3 | 700 | 1:41.6 | 333 | 1447 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.9 | 600 | 1:40.7 | 342 | 1477 | 26 | |
| r: 1:00 | 21 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 27 | |
| r: 1:00 | 19 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 28 | |
| r: 1:00 | 15 | |||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 29 | |
| r: 1:00 | 32 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 34 | |
| r: 1:00 | 24 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| r: 1:00 | 32 | |||||
| r241 |
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Workout Graph
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TDR XMAS ROW
Neg split
app.erg.zone