Wayne Strong 6x4:02/2:00r row
3,890
Meters
24:12.0
Time
3:06.6
Pace
194
Calories
93
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 36:12.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 100 |
July 21, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 3,890 | 3:06.6 | 54 | 485 | 28 | 93 |
| 4:02.0 | 612 | 3:17.7 | 45 | 455 | 29 | 83 |
| 4:02.0 | 656 | 3:04.4 | 56 | 491 | 29 | 95 |
| 4:02.0 | 685 | 2:56.6 | 64 | 518 | 30 | 86 |
| 4:02.0 | 544 | 3:42.4 | 32 | 409 | 24 | 96 |
| 4:02.0 | 691 | 2:55.1 | 65 | 524 | 30 | 95 |
| 4:02.0 | 701 | 2:52.6 | 68 | 534 | 30 | 103 |
| r218 |
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Workout Graph
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