Wayne Strong v1:00/1:00r...10 row
1,949
Meters
10:00.0
Time
2:33.9
Pace
100
Calories
107
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 100 |
July 15, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 29 | 107 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 99 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 94 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 101 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 106 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 109 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 103 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 106 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 110 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 124 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 118 | |
| r: 1:00 | 23 | ||||||
| r443 |
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Workout Graph
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