Wayne Strong v2:00/2:00r...5 row
2,552
Meters
14:00.0
Time
2:44.5
Pace
131
Calories
115
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 100 |
July 14, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,552 | 2:44.5 | 79 | 570 | 30 | 115 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 31 | 107 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 30 | 117 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 30 | 123 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 30 | 124 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 31 | 104 | |
| r: 2:00 | 19 | ||||||
| r108 |
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Workout Graph
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