Wayne Strong v1:00/3:00r...8 row
1,682
Meters
8:00.0
Time
2:22.6
Pace
90
Calories
105
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 108 |
February 22, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 30 | 105 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 97 | |
| r: 3:00 | 285 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 87 | |
| r: 3:00 | 143 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 122 | |
| r: 3:00 | 284 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 123 | |
| r: 3:00 | 206 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 98 | |
| r: 3:00 | 252 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 107 | |
| r: 3:00 | 249 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 102 | |
| r: 3:00 | 304 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 110 | |
| r: 3:00 | 12 | ||||||
| r1,735 |
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Workout Graph
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