Wayne Strong v1:00/2:00r...5 row
2,459
Meters
13:00.0
Time
2:38.6
Pace
127
Calories
101
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 108 |
February 14, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,459 | 2:38.6 | 88 | 601 | 29 | 101 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 97 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 30 | 98 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 30 | 111 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 29 | 101 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 102 | |
| r: 2:00 | 55 | ||||||
| r344 |
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Workout Graph
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