Wayne Strong v500m/2:00r...5 row
2,500
Meters
13:16.1
Time
2:39.2
Pace
130
Calories
102
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 23:16.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 108 |
February 04, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 2,500 | 2:39.2 | 87 | 598 | 29 | 102 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 31 | 94 | |
| r: 2:00 | 87 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 29 | 102 | |
| r: 2:00 | 89 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 29 | 107 | |
| r: 2:00 | 86 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 29 | 104 | |
| r: 2:00 | 86 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 30 | 107 | |
| r: 2:00 | 43 | ||||||
| r391 |
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Workout Graph
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