Wayne Strong v500m/2:00r...5 row
3,500
Meters
19:09.7
Time
2:44.2
Pace
181
Calories
106
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 29:09.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 108 |
January 31, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.7 | 3,500 | 2:44.2 | 79 | 571 | 29 | 106 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 29 | 100 | |
| r: 2:00 | 71 | ||||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 29 | 108 | |
| r: 2:00 | 48 | ||||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 29 | 112 | |
| r: 2:00 | 46 | ||||||
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 29 | 103 | |
| r: 2:00 | 54 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 30 | 108 | |
| r: 2:00 | 50 | ||||||
| r269 |
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Workout Graph
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