Wayne Strong v5:00/2:00r...5 row
3,920
Meters
21:00.0
Time
2:40.7
Pace
204
Calories
121
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 31:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 109 |
January 29, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,920 | 2:40.7 | 84 | 590 | 29 | 121 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 29 | 124 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 29 | 117 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 110 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 29 | 120 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 29 | 136 | |
| r: 2:00 | 48 | ||||||
| r259 |
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Workout Graph
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