Wayne Strong 2000m row
2,000
Meters
10:56.3
Time
2:44.0
Pace
101
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 110 |
January 28, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,000 | 2:44.0 | 79 | 572 | 30 | 119 |
| 2:11.2 | 400 | 2:44.0 | 79 | 573 | 30 | 97 |
| 2:14.0 | 800 | 2:47.5 | 74 | 556 | 30 | 108 |
| 2:12.5 | 1,200 | 2:45.6 | 77 | 565 | 31 | 129 |
| 2:10.6 | 1,600 | 2:43.2 | 80 | 576 | 31 | 130 |
| 2:08.1 | 2,000 | 2:40.1 | 85 | 593 | 31 | 131 |
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Workout Graph
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