Wayne Strong v1:00/1:00r...7 row
1,962
Meters
10:00.0
Time
2:32.9
Pace
104
Calories
100
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 109 |
January 25, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 30 | 100 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 96 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 31 | 100 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 99 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | 104 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 111 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 31 | 104 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 92 | |
| r: 1:00 | 34 | ||||||
| r330 |
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