Wayne Strong v2:00/1:00r...6 row
2,261
Meters
12:00.0
Time
2:39.2
Pace
115
Calories
112
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 107 |
January 13, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,261 | 2:39.2 | 87 | 598 | 29 | 112 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | 104 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 30 | 121 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 30 | 112 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 29 | 102 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 30 | 110 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 30 | 123 | |
| r: 1:00 | 17 | ||||||
| r236 |
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Workout Graph
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