Wayne Strong v500m/1:00r...6 row
3,000
Meters
16:21.6
Time
2:43.6
Pace
155
Calories
104
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 22:21.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 108 |
January 12, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.6 | 3,000 | 2:43.6 | 80 | 575 | 29 | 104 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 29 | 100 | |
| r: 1:00 | 42 | ||||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 30 | 114 | |
| r: 1:00 | 40 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 30 | 98 | |
| r: 1:00 | 31 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 30 | 98 | |
| r: 1:00 | 48 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 30 | 102 | |
| r: 1:00 | 36 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 30 | 112 | |
| r: 1:00 | 20 | ||||||
| r217 |
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Workout Graph
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