Sign Up

Wayne Strong v0:45/0:45r...20 row

2,880

Meters

15:00.0

Time

2:36.2

Pace

142

Calories

115

Heart Rate

Rest Distance799
Rest Time15:00.0
Overall Distance3,679
Overall Time30:00.0
Average Watts92
Calories Per Hour615
Stroke Rate29
Stroke Count506
Drag Factor107

January 09, 2024 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,880 2:36.2 92 615 29 115
0:45.0 137 2:44.2 79 571 29 100
r: 0:45 48
0:45.0 140 2:40.7 84 590 28 90
r: 0:45 42
0:45.0 141 2:39.5 86 596 28 103
r: 0:45 18
0:45.0 141 2:39.5 86 596 28 112
r: 0:45 26
0:45.0 141 2:39.5 86 596 28 114
r: 0:45 32
0:45.0 141 2:39.5 86 596 28 111
r: 0:45 38
0:45.0 143 2:37.3 90 609 29 109
r: 0:45 46
0:45.0 142 2:38.4 88 602 29 117
r: 0:45 22
0:45.0 141 2:39.5 86 596 29 116
r: 0:45 53
0:45.0 144 2:36.2 92 615 29 121
r: 0:45 41
0:45.0 145 2:35.1 94 622 29 127
r: 0:45 34
0:45.0 145 2:35.1 94 622 29 111
r: 0:45 54
0:45.0 146 2:34.1 96 629 29 104
r: 0:45 61
0:45.0 147 2:33.0 98 635 29 121
r: 0:45 37
0:45.0 147 2:33.0 98 635 29 136
r: 0:45 46
0:45.0 146 2:34.1 96 629 29 125
r: 0:45 48
0:45.0 146 2:34.1 96 629 29 131
r: 0:45 42
0:45.0 148 2:32.0 100 642 31 127
r: 0:45 45
0:45.0 147 2:33.0 98 635 31 127
r: 0:45 44
0:45.0 153 2:27.0 110 678 31 115
r: 0:45 22
r799

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.