Wayne Strong v1:00/2:00r...5 row
2,659
Meters
15:00.0
Time
2:49.2
Pace
134
Calories
105
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 108 |
January 02, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 548 | 27 | 105 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | 95 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | 97 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 27 | 108 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 28 | 103 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 28 | 124 | |
| r: 2:00 | 12 | ||||||
| r328 |
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Workout Graph
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