Wayne Strong v2023m/3:00r...4 row
8,092
Meters
48:38.4
Time
3:00.3
Pace
408
Calories
107
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 1:00:38.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 106 |
December 31, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:38.4 | 8,092 | 3:00.3 | 60 | 505 | 28 | 107 | |
| 12:12.1 | 2,023 | 3:00.9 | 59 | 503 | 28 | 72 | |
| r: 3:00 | 46 | ||||||
| 12:12.6 | 2,023 | 3:01.0 | 59 | 502 | 29 | 125 | |
| r: 3:00 | 53 | ||||||
| 12:17.9 | 2,023 | 3:02.3 | 58 | 498 | 28 | 108 | |
| r: 3:00 | 69 | ||||||
| 11:55.8 | 2,023 | 2:56.9 | 63 | 517 | 29 | 123 | |
| r: 3:00 | 16 | ||||||
| r184 |
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Workout Graph
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