Wayne Strong v25c/1:00r...12 row
5,872
Meters
34:29.6
Time
2:56.2
Pace
300
Calories
110
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 46:29.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 104 |
December 25, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.6 | 5,872 | 2:56.2 | 64 | 520 | 28 | 110 | |
| 2:55.9 | 492 | 2:58.7 | 61 | 510 | 29 | 114 | |
| r: 1:00 | 26 | ||||||
| 2:55.0 | 491 | 2:58.2 | 62 | 512 | 28 | 104 | |
| r: 1:00 | 29 | ||||||
| 3:00.5 | 494 | 3:02.6 | 57 | 497 | 28 | 105 | |
| r: 1:00 | 21 | ||||||
| 2:51.4 | 489 | 2:55.2 | 65 | 523 | 28 | 106 | |
| r: 1:00 | 20 | ||||||
| 2:54.3 | 491 | 2:57.4 | 63 | 515 | 28 | 109 | |
| r: 1:00 | 32 | ||||||
| 2:50.0 | 488 | 2:54.1 | 66 | 527 | 28 | 104 | |
| r: 1:00 | 34 | ||||||
| 2:53.5 | 490 | 2:57.0 | 63 | 517 | 29 | 105 | |
| r: 1:00 | 28 | ||||||
| 2:53.0 | 490 | 2:56.5 | 64 | 518 | 29 | 123 | |
| r: 1:00 | 21 | ||||||
| 2:52.9 | 490 | 2:56.4 | 64 | 519 | 29 | 112 | |
| r: 1:00 | 25 | ||||||
| 2:52.4 | 489 | 2:56.2 | 64 | 519 | 30 | 116 | |
| r: 1:00 | 28 | ||||||
| 2:48.0 | 487 | 2:52.4 | 68 | 534 | 30 | 110 | |
| r: 1:00 | 33 | ||||||
| 2:42.9 | 482 | 2:48.9 | 73 | 549 | 31 | 119 | |
| r: 1:00 | 16 | ||||||
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.