Wayne Strong v12:00/2:00r...3 row
5,724
Meters
36:00.0
Time
3:08.6
Pace
286
Calories
114
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 42:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 105 |
December 23, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,724 | 3:08.6 | 52 | 479 | 29 | 114 | |
| 12:00.0 | 1,917 | 3:07.7 | 53 | 481 | 29 | 104 | |
| r: 2:00 | 34 | ||||||
| 12:00.0 | 1,917 | 3:07.7 | 53 | 481 | 29 | 119 | |
| r: 2:00 | 43 | ||||||
| 12:00.0 | 1,890 | 3:10.4 | 51 | 474 | 30 | 121 | |
| r: 2:00 | 9 | ||||||
| r86 |
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Workout Graph
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